Christian-Parent.com

by Greg Hayes

One of the challenging parts of having young kids is balancing their needs for your time and attention against fitting fitness into your daily schedule. The most common method is to take them to your gym’s childcare room while you do your workout. While it may provide a welcome break for you, finding ways to include them in your fitness activities not only builds their interest in health and fitness, but strengthens your shared bond as well. With that thought in mind, consider these kid-friendly activities to promote fitness and health while building family bonds as well.

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by Keith Barrett

Many parents like the idea of cooking and eating healthy but think they are just too busy to do either. With the convenience of ready meals and the time consuming full-time jobs that many parents have, home-cooking as fallen by the wayside. Fortunately, healthy cooking doesn’t have to take long nor does it have to be complicated! Your kids are all about fun so use that to your advantage. Here are some tips on how to get started cooking healthy with your children!

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