Four Great Pre-Workout Snacks


It’s always ill-advised to eat a lot before a workout, though some people are susceptible to low blood sugar or low energy levels if they don’t get enough food before physical activity. If you’re one of those people who don’t perform better on an empty stomach, then you’re probably familiar with trying to strike a balance of having a little bit of food before a workout, but not so much that it slows you down an hour later.

Read more on Four Great Pre-Workout Snacks…

Pin It

Pin It

No-Excuses Exercise for Stay-at-Home Moms


When I was younger (late teens, early twenties), I was good about incorporating exercise into my daily routine. I’ve never been an athlete by any stretch of the imagination, but I led a fairly active life.

Read more on No-Excuses Exercise for Stay-at-Home Moms…