Bottled water, undoubtedly, is the fastest growing beverage. And why not, they are easy to carry around, they are tastier compared to some tap water, calorie-free, healthier compared to sugary sodas and refreshing. They are found literally everywhere, in airplanes, office, restaurants, homes and stores all over the U.S. But amid the fanfare, questions are abounding about the safety of bottled water, as well as the package that it comes in.Pin It
Knowing what to eat before and after exercising can drastically amplify the results achieved by a consistent workout routine. Although many fitness fans believe fat is burned faster by exercising on an empty stomach, most experts warn against this potentially metabolism-lowering practice.Pin It
by Adam Johnson
Almost everyone suffers from a headache from time to time, but sometimes people don’t realize that the headache could actually have been prevented in the first place. Here are six helpful tips for preventing headaches.
It’s not uncommon for children to feel uncomfortable or upset about a visit to the doctor’s office. After all, most adults would rather avoid it, too. But when your toddler or young child is downright terrified of the doctor, it can create a huge problem for parents and turn even the most minor check-up into a struggle.
Over the last 30 years, childhood obesity in America has tripled to the point where one-third of children and adolescents were either obese or overweight in 2008. The problem has reached epidemic levels, and in order to solve it for the country, we’re going to need systemic changes like the healthier school lunch program championed by Michelle Obama.