Bottled vs Tap Water: Why Bottled Water May Not Be As Safe As You Thought

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Bottled water, undoubtedly, is the fastest growing beverage. And why not, they are easy to carry around, they are tastier compared to some tap water, calorie-free, healthier compared to sugary sodas and refreshing. They are found literally everywhere, in airplanes, office, restaurants, homes and stores all over the U.S. But amid the fanfare, questions are abounding about the safety of bottled water, as well as the package that it comes in.

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Fueling the Engine: What to Eat Before and After Exercising

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Knowing what to eat before and after exercising can drastically amplify the results achieved by a consistent workout routine. Although many fitness fans believe fat is burned faster by exercising on an empty stomach, most experts warn against this potentially metabolism-lowering practice.

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Six Tips for Effective Headache Prevention

by Adam Johnson

Almost everyone suffers from a headache from time to time, but sometimes people don’t realize that the headache could actually have been prevented in the first place. Here are six helpful tips for preventing headaches.

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Helping Your Child Manage Asthma

What is asthma, exactly? To put it simply, it’s an inflammatory disease of the airways, where passages to the lungs become swollen and inflamed and often create extra mucus, making it hard to breath. Around 7 million children in the United States suffer from asthma, which makes it one of the most common chronic illnesses for school-age kids.

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5 Vaccines Every Adult Should Have

Every parent knows that children need vaccinations for their health. In fact, most vaccinations are required for children who will attend school outside of the home. What many parents don’t know is that they need vaccinations, too. If you’re an adult and haven’t received an inoculation since you were a little one, it’s time to head to your doctor.

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